Health Point

  1. Regular Physical Activity Helps Improve Health It’s no secret that regular physical activity helps to keep you in good health. Not only does exercise help control high blood pressure, it also helps you manage your weight, strengthen your heart and lower your stress level. “Try to aim for at least 150 minutes of exercise per week of moderate-intensity physical activity, such as brisk walking,” says Dr. Craft. While any type of aerobic activity (walking, jogging, dancing) has a positive impact on heart health, try to find something you enjoy doing. This will make it easier to commit to a regular routine and will motivate you to get up and moving. 2. Eat Less Salt Most people eat too much salt without realizing it. The American Heart Association estimates that the average American eats about 3,400 mg of sodium a day. However, the recommended daily intake is 2,300 mg, with an ideal limit of less than 1,500 mg per day, especially for those with high blood pressure. Dr. Craft adds “...

  The tips and resources below will help you learn about actions you can take to protect yourself and others from flu and help stop the spread of germs. Avoid close contact. Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too. Stay home when you are sick. If possible, stay home from work, school, and errands when you are sick. This will help prevent spreading your illness to others. Cover your mouth and nose. Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick. Flu viruses spread mainly by droplets made when people with flu cough, sneeze or talk. Clean your hands. Washing your hands often will help protect you from germs. If soap and water are not available, use an alcohol-based hand rub. Tips on hand washing and using alcohol-based hand sanitizers Hand washing resources from the It’s A SNAP program, aimed at preventing school absenteeis...

  Being active is important for any weight-loss or weight-maintenance program . When you're active, your body uses more energy (calories). And when you burn more calories than you consume, you lose weight. To lose weight, most people need to reduce the number of calories they consume and increase their physical activity, according to the 2015-2020 Dietary Guidelines for Americans. In general, that means that to lose 1 1/2 pounds (0.7 kilograms) a week, you need to reduce your daily calories by 500 to 750 calories. There are other factors that can influence this equation. Because of changes that occur in the body over time, you might need to decrease calories further to continue losing weight or maintaining it. Diet or exercise: Does one matter more? Both are important. Diet has a stronger effect on weight loss than physical activity does; physical activity, including exercise, has a stronger effect in preventing weight regain after weight loss. Weight loss through diet without phy...

  Your first line of defense is to  choose a healthy lifestyle . Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system working properly. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these: Don't smoke. Eat a diet high in fruits and vegetables. Exercise regularly. Maintain a  healthy weight. If you drink alcohol, drink only in moderation. Get adequate sleep. Take steps to avoid infection , such as washing your hands frequently and cooking meats thoroughly. Try to minimize stress. Keep current with all recommended vaccines. Vaccines prime your immune system to fight off infections before they take hold in your body.

Digestive tract plays a vital role in your health, as it’s responsible for absorbing nutrients and eliminating waste. Unfortunately, many people suffer from digestive problems like bloating, cramping, gas, abdominal pain, diarrhea and constipation for a variety of reasons. Certain conditions, such as Irritable Bowel Syndrome (IBS), Gastroesophageal Reflux Disease (GERD),  Crohn’s Disease , diverticulitis and heartburn, can put you at risk for more severe digestive issues. However, even a healthy person can experience digestive problems due to things such as a lack of fiber or probiotic-rich foods in their diet. Here are the  best foods to improve your digestion. Yogurt Apples Fennel Kefir Chia Seeds Papaya

  Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including: Biological factors , such as genes or brain chemistry Life experiences, such as trauma or abuse Family history of mental health problems Mental Health and Wellness Positive mental health allows people to: Realize their full potential Cope with the stresses of life Work productively Make meaningful contributions to their communities Ways to maintain positive mental health include: Getting professional help if you need it Connecting with others Staying positive Getting physically active Helping others Get...

  Maintain Normal Cholesterol Levels Maintain The Blood Pressure Levels Choose Complex Carbs Over Simple Carbs Drink plenty of water, especially when playing sports, while out in the sun, and during hot weather. Check with your doctor or pharmacist before taking any new prescription,  herbal medicine. Make sure that they know that you have only one kidney. Use pain or fever medicine that contains aspirin, ibuprofen, acetaminophen, or naproxen with caution. These drugs, called non-steroidal anti-inflammatory drugs , can cause kidney damage, especially when taken in high doses or when two or more are taken with caffeine or codeine over long periods of time. If you need long-term medicine for pain, talk with your doctor about treatment options that wont harm your kidneys. Your kidneys are fist-sized organs located at the bottom of your rib cage, on both sides of your spine. They perform several functions. Most importantly , they filter waste products, excess water, and other impu...

  Maintain a healthy weigh t.  If you’re obese or even somewhat overweight, you’re in danger of having a fatty liver that can lead to non-alcoholic fatty liver disease (NAFLD), one of the fastest growing forms of liver disease. Weight loss can play an important part in helping to reduce liver fat. Eat a balanced diet.  Avoid high calorie-meals, saturated fat, refined carbohydrates (such as white bread, white rice and regular pasta) and sugars. Don’t eat raw or undercooked shellfish. For a well-adjusted diet, eat  fiber , which you can obtain from fresh fruits, vegetables, whole grain breads, rice and cereals. Also eat  meat  (but limit the amount of red meat),  dairy   (low-fat milk and small amounts of cheese) and   fats  (the “good” fats that are monounsaturated and polyunsaturated such as vegetable oils, nuts, seeds, and fish). Hydration is essential, so drink a lot of water. Exercise regularly .  When you exercise consistently, ...

  Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn't worth living. Some factor which cause depression  Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Reduced appetite and weight loss or increased cravings for food and weight gain Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or ...

  Diabetes is a chronic, metabolic disease characterized by elevated levels of blood glucose (or blood sugar), which leads over time to serious damage to the heart, blood vessels, eyes, kidneys and nerves. The most common is type 2 diabetes, usually in adults, which occurs when the body becomes resistant to insulin or doesn't make enough insulin. In the past 3 decades the prevalence of type 2 diabetes has risen dramatically in countries of all income levels. Type 1 diabetes, once known as juvenile diabetes or insulin-dependent diabetes, is a chronic condition in which the pancreas produces little or no insulin by itself. For people living with diabetes, access to affordable treatment, including insulin, is critical to their survival. There is a globally agreed target to halt the rise in diabetes and obesity by 2025.  About 422 million people worldwide have diabetes, the majority living in low-and middle-income countries, and 1.5 million deaths are directly attributed to diabet...

Cuts way backs on carbs. Eat Plenty of protein. Keep fat intake moderate. Go for non-starchy vegetables Get some exercise , but don’t overdo it Less in take sugar. Use lemon water regulary as it detoxify you. Avoid Tension. Avoid Alchol